Cold weather can be a drag, but it's not always because of the weather. Sometimes it might be because you're not wearing the right clothing or anything else. This article will help you explore the answer to your question why am I so cold all the time even if I wear warm clothing?

When you feel cold, it means that your body's temperature has dropped or that it is colder than usual. Even if your temperature is normal, you can still feel cold. You can also feel cold if your body's temperature is lower than usual (hypothermia).

Haven’t you heard the word hypothermia? You can treat mild or severe hypothermia until help arrives by warming the person slowly with blankets and making sure they are dry.

Well, read over to know more about it and other important things to keep yourself away from chills.

Hypothermia

When your body temperature falls below 98.6 degrees Fahrenheit, hypothermia sets in. You might experience this if you're cold, winded, or wet. It might also occur if you're feverish.

Hypothermia needs attention as that can prove to be deadly if not treated timely. Symptoms of hypothermia include shivering, muscle weakness, impaired judgment, and confusion. If you suffer any of the symptoms, you need to visit a doctor.

There are a few potential causes of hypothermia, which can be summed up as follows:

• Exposure to cold temperatures
• Insufficient insulation
• Not sufficient clothing or heat retention
• Poor circulation
• Poor shelter

However, if you are sure that it’s not hypothermia that is keeping you cold, it could be several other reasons. Check it out below!

Things That Cause Coldness in the Body and Why Does This Happen?

When you are cold, your body tries to conserve energy. This means that your body will try to keep its temperature the same, even when it is not exposed to the conditions that cause the coldness.

There are a few things that can really answer your this question of why I am so cold all the time, even if I wear warm clothing? Some of them are as follows:

• Being overweight can make you less able to generate heat in your body. This is because being overweight makes you produce more heat through your fat stores than normal.
• Having a low muscle mass can also make you less able to generate heat in your body. Muscle is a good source of heat because it helps us move and stay warm. Having a low muscle mass can make it harder for you to get warm because your body doesn't have as much extra energy to use.
• Having a cold environment can also make you cold all the time. If there is less warmth in the air, your body will try to conserve energy by keeping its temperature down.

How Can You Stay Warm and Avoid Hypothermia?

Cold weather can be frustrating, especially when you're trying to stay warm. Whatever you're wearing, there are several ways to stay warm in chilly weather. Here are some of the best tips:

• Wear layers. A layer of clothing will help you stay warm. Choose clothes that are made from lightweight materials, like fleece or cotton, so they'll keep you warm without weighing you down.
• Stay active. If you're not used to cold weather, make sure to get active to help your body heat up. Walking around your neighborhood, going for a run, or playing a sport can help you stay warm.
• Drink lots of fluids. When it's cold outside, your body is more likely to retain water. To help your body release the water and stay hydrated, drink lots of liquids.
• Invest in a good winter coat. A good winter coat will not only keep you warm, but it will also protect you from rain and wind damage.

End Thoughts

Several factors could account for your question why am I so cold all the time even if I wear warm clothing?

One of the most common culprits could be dehydration; make sure to drink plenty of water throughout the day to help keep your body functioning at its best. If you're wearing warm clothes but still feel very cold all the time, it might be time to adjust your clothing style or consider taking some additional steps to increase your body's natural heat production.

Never wait to alleviate the symptoms of cold weather and make sure to get tested for hypothermia. The soon you check out your symptoms, the sooner you can find out the solutions.

This post was written by Kosha team member – Ayushi Jaiswal